Chocolate Covered Strawberry Banana Vi-Shake Recipe.wmv

The Perfect Blueberry Cheesecake Vi-Shape Pancake Recipe

No-Bake ViSalus Cookies!

1 Cup of oatmeal (Dry)
1/2 Cup of reduced fat peanut butter (Creamy)
1/3 Cup of honey
1 Cup of coconut flakes
2 Scoops of ViSalus Nutritional Shake Mix (Dry)
1 tsp vanilla extract

Mix together all ingredients in a bowl until all ingredients are mixed evenly. One mixture is evenly mixed, use approx 1 tbsp of mixture to roll into ball then flatten using a fork into a cookie. Some prefer to serve chilled. No baking required.

Serving Size: makes 16 cookies

Visalus Spinach Dip Recipe

Visalus Spinach Dip Recipe

8 oz. Lowfat Sour Cream
1 Scoop Vi-Shape Mix
1 Package Spinach Dip Seasoning Mix
Mix, Chill,  & Serve with Veggie Platter 
or Mix with Frozen Spinach and Serve! 

Pumpkin Choco-Chip ViSalus Brownies!

Also try with Gluten-Free flour!

Order now at this link!

Order from my husband Tim Springsteen @ 
http://thevisalusfamily.bodybyvi.com

What is in a Vi-Shake?

The Body-by-Vi Challenge!

2 ViSalus meal replacements, Go and Pro Energy Drinks, and extra vitamin packs!

YES WE CAN!

YOU CAN DO IT!

Delicious Vi-Apple Pie Shake

Cinnamon Yogurt Fruit Dip with Vi

Cinnamon is known to boost metabolism! This delicious dip is healthy and will burn fat!

Affordable or FREE Vi Shakes!

Mint Chocolate Oreo Vi-Shake

Yummy!

Caramel ViSalus Cheesecake

Caramel Vi-Cheesecake

8 oz. low-fat cream cheese

2 eggs

2 scoops ViSalus Vi-Shape mix

1/2 cup Splenda

1 tsp. vanilla extract

1 graham cracker crust

Sugar-free caramel sauce

Mix cream cheese, eggs, ViSalus shake mix, Splenda, and vanilla until smooth. Pour into graham cracker crust. Bake at 350 degrees for 20-25 minutes. Chill in refrigerator for 2 hours. Drizzle sugar-free caramel sauce on the top and serve.

Egg Nog Visalus Shake Recipe

Candy Cane Visalus Shake

Happy Holidays!

Happy Thanksgiving!

Thanksgiving in our family is full of traditional meals and thankful people who love one another. Today we are very thankful for all the blessings we have been given. Tomorrow we will be thankful we have ViSalus to help us stay healthy and remove any weight we may have gained eating all that pumpkin pie! We are grateful for changing our unhealthy ways to a healthy family.

Strawberry Cheesecake Vi-Pancakes!

Gluten Free! High Protein and Fiber!

Our family link to the Body by Vi Challenge!

Our new link for information on the Body by Vi Challenge is http://thevisalusfamily.bodybyvi.com.

My kids choice - Visalus!!!

My kids wanted Vi-Shakes more than the sugary cereals today! I am so proud of them for choosing health! They chose Pistachio Pudding & Banana! Very healthy and delicious! http://thevisalusfamily.bodybyvi.com

Girl Scout Cookie Vi-Shakes!!! Yummy!

Our 9 year old daughter Amanda!

Our happy, healthy daughter Amanda! She loves Vi-shakes and watching her daddy work!

Nathan's Bass Fishing

My happy healthy 7 year old fishing in his grandpa's pond!

What is in a Vi Shake?

Amazing Health and Nutrition in the Visalus Shake Mix!
http://kathrynspringsteen.bodybyvi.com

Balance Kit for One Shake a Day = Better Health!
Shape Kit for Two Shakes a Day = Weight Loss!
Core Kit for the Active Lifestyle to Gain Muscle and Energy!
Transformation Kit to Lose Weight, Control Hunger, Gain Extra Energy, and Boost Metabolism!
Fit Kit for Athletes!
Order @ http://kathrynspringsteen.bodybyvi.com
Message me for more info. katwoman1970@gmail.com

Kiwi Honeydew Vi-Shake

Kiwi Honeydew

8 oz water
1 small kiwi peeled (or 1/2 large kiwi)
4 chunks of honeydew

2 scoops of Vi-Shape shake mix
1 tsp lime juice

Crush ice, blend and enjoy!

Body by Vi-Shape Recipes

To order Vi-Shape Mix, select a kit and order at http://kathrynspringsteen.bodybyvi.com or at http://timspringsteen.bodybyvi.com

Vi Blueberry Pancake Recipe

Yummy and Healthy!

Not just shakes - Body by Vi Pancakes!

Did you know you could make pancakes with Body by Vi???
1 serving (2 scoops) Vi-Shape Shake
1/3 cup Oatmeal
1 Egg
1/3 cup of Serving Unsweetened Almond Milk

1/2 cup Mixed Berries (on the side or mixed in)
Blend with a whisk and cook it on Medium-Low!
(makes 1 serving)

1 TB Agave Nectar or Sugar-free Syrup on top!

Healthy and lactose-free, gluten-free, and diabetic friendly!

My family has been much healthier since starting Visalus on New Year's 2012! Check out my profile for more info or go to http://kathrynspringsteen.bodybyvi.com to learn more! Delicious shake powder mixed into shakes, yogurt, oatmeal, no-bake energy bites, muffins, pancakes, and more! Complete nutrition for your family! We get it free and you can too! Contact me to learn how!

My husband Tim (a general engineering contractor - Springsteen Construction) and our two youngest kids Amanda and Nathan. They love their daddy!

Yummy Vi-shake No-Bake Energy Bites!

Butterfinger Visalus Shake Recipe

One of my favorite Vi-shake recipes! Delicious and healthy!