Strawberry Cheesecake Vi-Pancakes!

Gluten Free! High Protein and Fiber!

Our family link to the Body by Vi Challenge!

Our new link for information on the Body by Vi Challenge is http://thevisalusfamily.bodybyvi.com.

My kids choice - Visalus!!!

My kids wanted Vi-Shakes more than the sugary cereals today! I am so proud of them for choosing health! They chose Pistachio Pudding & Banana! Very healthy and delicious! http://thevisalusfamily.bodybyvi.com

Girl Scout Cookie Vi-Shakes!!! Yummy!

Our 9 year old daughter Amanda!

Our happy, healthy daughter Amanda! She loves Vi-shakes and watching her daddy work!

Nathan's Bass Fishing

My happy healthy 7 year old fishing in his grandpa's pond!

What is in a Vi Shake?

Amazing Health and Nutrition in the Visalus Shake Mix!
http://kathrynspringsteen.bodybyvi.com

Balance Kit for One Shake a Day = Better Health!
Shape Kit for Two Shakes a Day = Weight Loss!
Core Kit for the Active Lifestyle to Gain Muscle and Energy!
Transformation Kit to Lose Weight, Control Hunger, Gain Extra Energy, and Boost Metabolism!
Fit Kit for Athletes!
Order @ http://kathrynspringsteen.bodybyvi.com
Message me for more info. katwoman1970@gmail.com

Kiwi Honeydew Vi-Shake

Kiwi Honeydew

8 oz water
1 small kiwi peeled (or 1/2 large kiwi)
4 chunks of honeydew

2 scoops of Vi-Shape shake mix
1 tsp lime juice

Crush ice, blend and enjoy!

Body by Vi-Shape Recipes

To order Vi-Shape Mix, select a kit and order at http://kathrynspringsteen.bodybyvi.com or at http://timspringsteen.bodybyvi.com

Vi Blueberry Pancake Recipe

Yummy and Healthy!

Not just shakes - Body by Vi Pancakes!

Did you know you could make pancakes with Body by Vi???
1 serving (2 scoops) Vi-Shape Shake
1/3 cup Oatmeal
1 Egg
1/3 cup of Serving Unsweetened Almond Milk

1/2 cup Mixed Berries (on the side or mixed in)
Blend with a whisk and cook it on Medium-Low!
(makes 1 serving)

1 TB Agave Nectar or Sugar-free Syrup on top!

Healthy and lactose-free, gluten-free, and diabetic friendly!