Moved back home!

Well, Colorado was nice, but my husband and I decided to move back to our home in California. There is nothing like family and friends to be close to. We love our home in the woods of the Sierra Nevada mountains. When I was in Colorado, I tried several times to get on track with exercise and diet. I struggled and know I needed the support of my friends here in CA. I am getting back to strength and health with ViSalus, exercise, and eating in moderation. It is good to be home!

I am the biggest loser!

Love my Vi-shakes! Join Tim Springsteen and I at http://thevisalusfamily.bodybyvi.com !

Pay It Forward!

What the Body by Vi Challenge allows me to do! I love helping so many people and getting paid too!If you are looking for extra income, check this out! http://kathrynspringsteen.myvi.net/recessionproof

I am still breathing, but barely! I tried out this class that is like P90X and Insanity with a Beach Body Coach and Physical Therapist Tom Barbata. I have never experienced anything like it! I might make it a week without dying, but at this higher elevation I am still panting and coughing! It is hard enough getting up and driving around the corner at 5:30 a.m., but the burpees, push-ups, mountain climbers, boot camp workout, etc. are enough to wonder what I got myself into! I can't believe I survived!

Moved to Colorado and Starting Over!

My family and I recently moved from Northern California to the Western Slope of Colorado. We moved for my husband's new job. It is very different here, but I like so many things here too. It is easier for me to avoid potlucks and huge family dinners. I like biking with my kids and going for walks with my dog. I do miss the rest of my family in CA though. I am thankful for modern technology to keep us in touch with one another. Presently, I am working on a new campaign to help the people of Colorado get healthier, lose weight, gain lean muscle, or start a new business for themselves. I also am going to build a team here that will encourage and support me in my efforts to improve my health and fitness. As a food addict, it is too easy to fall off the wagon and sabotage the work we have put into ourselves. I am ready for committing and building a new team and improving myself in the process! Thanks to all my supporters! Please continue checking in to my blog occasionally for new healthy ViSalus recipes at http://thevisalusfamily.blogspot.com! If you would like to order, go to http://thevisalusfamily.bodybyvi.com.

Order your Visalus today!

Order your kit or watch the video for more information on one of the links below.
Contact me for more info by entering your name and email on the site.
Kathy

http://thevisalusfamily.bodybyvi.com from Tim Springsteen
http://kathrynspringsteen.bodybyvi.com from Kathy Springsteen

Visalus Souffle!

Try this delicious Vi-soufflé. 2 scoops Vi-shape mix, 1 TBL cocoa powder, 1 raw egg. Mix together in a mug add 2 TBL water like cake batter. Microwave 60 sec. I added some plain Greek yogurt with 1/2 tsp honey and cinnamon on top. Raspberries and drizzled honey too!! Right around 150 cal. Ah-Mazing!! From Instagram Follower @janayeager from Pinterest / Follow me on Pinterest under Kathryn Springsteen